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如何除去忧郁呢?Stay Away from Depression

译者:吴怡静 问:在这些欢乐的季节,为什么我一点都不快乐呢?可真的有所谓假日前的忧郁吗?到底如何是好呢? 答:每年在不同的季节,总有些人会感到某程度的忧郁,原因可能是每逢佳节倍思亲,尤其是去世了的亲人、分了手的配偶或朋友。节日的家族团聚也可能给人带来压力。总言之,忧郁症的个案正迅速的上升,心理学家认为我们正处于一个忧郁的年代。 忧郁症的一些病症:检查一下你可有这些病症。 食欲欠佳,体重骤升或骤降。 不耐烦的情绪增加、易怒、脾气火爆,此病症尤见于青少年。 对任何事的不感兴趣。 对事物极端的情绪激动或无动于衷。 失眠无法入睡。 缺乏活力。 精神不能集中,遇事犹豫不决。 不合群,避开社交活... >Full Story

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圣诞节 健康 忧郁 购物 改变 生活 家庭 林奈特.郝伊 文化 女人 关系 男人 美丽 喜乐 压力

盛装迎新年 Party Dress

你正为选件新年宴会穿著而伤脑筋吗?让以下这些装扮上的点子,帮你点缀新年的喜气!本季的服饰仍带著浓厚的古典色彩。黑色、深红,浓艳勃艮地葡萄酒色或紫色、皇家蓝色,闪亮银色,或陆军的深绿色等都是节期里上乘的打扮。 黑色小洋装一向很典雅。选一件无袖高雅的,或穿上一件细肩带洋装,搭配裹身的披巾或方巾,潇洒又可御寒。 若是您比较习惯穿有袖的衣服,请尝试穿长袖打褶的雪纺纱或古典的灯笼袖。两件式的搭配,可以绸缎上衣配上蝴蝶结,再配上绸缎裙子就更完美了。如想要看上去再艳丽些,可以试试合身... >Read More



圣诞购物的挑战 Holiday Shopping Challenge

“哇!圣诞节又快来了………" 不论你走到那里,都有人想盡辦法要卖东西给你,你就会知道节日已近。几个礼拜前,商店已经开始装饰,电视的广告也开始有了圣诞节的气氛。在这个时候,你愿意接受“圣诞购物的挑战”,看你能否比去年少花一些钱吗?或者对此念头不屑一顾,随心所欲去购物,一月份拿到帐单再说呢? 我们先看些做这挑战的动机。全国零售业协会(National Retail Federation也就是多数的商店) 预期今年每个消费者将平均花费849美元购买24项礼品。这大概比去年增加... >Read More



佳节送礼小百科

由于很多亲友相近结婚生子,我们的大家庭很快就成长一倍,算算我的近亲,今年在我圣诞节送礼的名单里,少说也有十八位。再加上我们住的都相隔百里以上,送礼需要很多的包装及邮寄。佳节送礼对我而言,简直就像看牙医一样的无奈。 可庆的是,去年我们家人一起坐下来,想出一些极具创意的点子。 首先,我们决定送每个家庭一个礼物,取代原来的每个人一个礼物,这个交换礼物的点子尤其对单身的和没有孩子的家庭更公平些,因为他们通常都得买许多礼物送人,但是收到的却少的多。况且,我们也可以省去许多给男士们... >Read More


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