每年都有千万人在新年期间立志要减去身上的赘肉。但根据美国医学会月刊的报导及研究发现,这些人成功与否与他们的睡眠多少有极大的关系。。
研究指出睡眠不足会影响一种调节食欲的荷尔蒙 Cortisol的分泌。睡得少的人尽管他们已经进食常常还会觉得特别饥饿。
美国睡眠学会的专家认为想减肥的人不单要改变饮食习惯,还要改变他们的睡眠习惯。
不要饿著肚子去睡觉,也不要在睡前吃得太饱。
定时运动,要在睡前三小时前作运动。
避免咖啡因,以一杯纯葡萄汁代替咖啡,六盎司的果汁等于一个水果的份量。
倘若晚上睡不好,要尽量减少在日间小睡的时间。
睡前要尽量放松,洗个温水沐浴,或者阅读片刻都可以放松自己。
在一个宁... >Full Story
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