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睡眠减肥 Sleep Weight Loss
每年都有千万人在新年期间立志要减去身上的赘肉。但根据美国医学会月刊的报导及研究发现，这些人成功与否与他们的睡眠多少有极大的关系。。 研究指出睡眠不足会影响一种调节食欲的荷尔蒙 Cortisol的分泌。睡得少的人尽管他们已经进食常常还会觉得特别饥饿。 美国睡眠学会的专家认为想减肥的人不单要改变饮食习惯，还要改变他们的睡眠习惯。 不要饿著肚子去睡觉，也不要在睡前吃得太饱。 定时运动，要在睡前三小时前作运动。 避免咖啡因，以一杯纯葡萄汁代替咖啡，六盎司的果汁等于一个水果的份量。 倘若晚上睡不好，要尽量减少在日间小睡的时间。 睡前要尽量放松，洗个温水沐浴，或者阅读片刻都可以放松自己。 在一个宁... >Full Story
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如何让孩子睡通宵Tips for Child’s Bedtime
你怎么教孩子就怎么学
睡眠对小孩子来说是最重要的，这关系著他们的成长与对外界的互动。我是四个孩子... >more
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