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新年行动计画 Fit Resolution

By 译者:朱崇鹣   在新年许一个新愿望的确是个好主意。尤其是当你想要更健康的时候。减肥和运动是最普遍的愿望,但是假如你没有一个好的计画的话,这愿望可能还没有开始就夭折了。不幸的是大部分在新年许下愿望的人最后都做不到,一般到二月的时候,差不多有一半的人已经失败了。 下面是时间与愿望的的保持率: 维持一个星期 : 75% 超过两个星期:71% 超过一个月:64% 坚持六个月以上的:46%□ 不过你也不要被这些数字吓的气馁,新年有期许的人比一般人成功率高十倍呢,(1)所以,假如你想减肥或者想比2007年更苗条,对自己期许是有好处的,只是你要定一个行动的计画来确保成功。 有一个劳工... >Full Story

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