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守住一生的承诺Promise Kept

中国人是个讲究信用的民族,我们可以从这个「信」字看出来,我们睿智的祖先造字时就以「人言为信」,意思是说「人所说的话就是信用本身」,不像西方文化怕口说无凭需要「白纸黑字」,所有的约定都必须有字为证;但是在现代人的文化里,到底「守信」值多少钱呢?记得从小到大,在国文、公民与道德及历史的课程中,常常学到一些古圣先贤们守信的故事,因此在小小的心灵中也曾暗下决心,以这些如云彩般的见证人为楷模,立志作个守信之人。 及至年纪渐长慢慢地发现,在学校所学的仁义道德与社会环境并不搭调,「守信」会被解读为「食古不化」、「不知变通的乡愿」等,再差劲点的人,就会讥笑你是个「笨蛋」,或者是脑袋出了问题。但是,活鱼总... >Full Story

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关系 个人成长 生活 健身 人生 自尊 家庭 女性 健康 改变的生命 运动 女人 压力 忧郁 婚姻 信心

过多活动的孩子 Too Much Activities?

By金可莉, MS, LMFT, 译者:陈东彦 想知道現代家庭晚餐的时刻已演变成什么样了吗?就算那半小时的晚餐时间似乎也排不进去了?周一足球练习,周二钢琴课,周三教会的活动,周四足球比赛,周五是参加生日派对。另加几件事情就将周末时间填满了。你是否觉得自己倒像是一个职业的节目安排者,或计程车司机?是否感受到从一个节目赶到下一个节目时,情绪越来越烦躁?很可能的是你和小孩们所安排的节目都过多了。 越来越多的人想要在他们的忙碌生活中找出一个适当的平衡点。过去几年中,我發現情绪低... >Read More



爱镜中的你 Dancer

By 毛雅琴译 当你照镜子的时候, 你看到什么? 多年来职业舞蹈家坦雅□哈基发现镜子和舞者的关系是非常微妙的。经过无止尽的练习, 她知道如何展现曼妙的舞姿, 进而发现自己内心深处的本相。 有一群女人穿著紧身衣裤面对无情的镜子。你几乎听得见她们心□的无耐和挣扎。这就是职业舞者的心酸血泪史。 镜中的自己 镜子和女人之间的战争是无止尽的,镜子总是无情的指出女人需要改进的地方。而舞者为了拥有纤细的身材, 更是出了名的自我虐待。身为舞者,我深知镜子可以是良友, 也可以是损友。... >Read More



水深之处 Overcome Cancer

By 李丽萍采访,蔡佩芬改写 每次走进这个校园时,惠芳总觉得像在做梦似的,她从来就没有想过,一位中文系毕业的人,在台湾只是教国文的老师,如今能飘洋过海,开办经营一所美国基督教学校。这一切都是出自神的恩典,如果不是神的奇妙带领,这里的一砖一瓦都不可能存在的…。 幸福童年 张惠芳从小就在基督耶稣的爱中长大,连她的名字「惠芳」都是祖父感谢「上帝芬芳的赏赐」而命名,神的恩典与祝福就这样展开了,童年对惠芳而言,就是幸福的写照。 有幸福的家庭,惠芳的求学过程也是很顺利的,连她的恋爱... >Read More



份外眼红 Envy

你的姊妹刚刚搬入美仑美焕的新屋,你原本想替她高兴,那知没来由的却是难以控制地嫉妒不已?你虽满面笑容假惺惺的道声「恭喜」,但骨子□却是满腹劳骚愤愤不平。 嫉妒是个千年妖怪,不仅造成该隐和亚伯兄弟之间阋墙; 也叫白雪公主的后母对她恨的牙痒痒的。如圣经所言在何处有嫉妒、纷争,就在何处有扰乱和各样的坏事 (雅各书3:14-4:2) 。 嫉妒是骨中的朽烂 嫉妒总是在我们的心□不停做怪–每当我们看到别人成功,我们的心□便酸溜溜的不是滋味。而嫉妒总是不请自到。我们可能对邻... >Read More



对付肥胖感 Fear of Fat

By 作者:沈凯伦,译者:吴怡静 你有没有尝试过站在衣橱前,懊恼著「我为什么这么胖」呢?我自己也曾有同感。可我现在已学会如何克服这种想法,尝试与自己的身材为友。 有件我每天必作之事,但却常令我沮丧不已,那就是每当我从衣柜里挑选衣服或是逛街买衣服时。挑选衣服常令我心情起伏不定,当衣服让我看起来苗条些的,我就心情开朗,能掩饰我缺陷的也会让我心情愉快,而那些会突显肥胖感的,我总会脱口说「难看死了!」 衣柜里就像埋伏了一颗地雷,任何不愉快的思想都会随时引爆它,有时会有个微小的警... >Read More



给自己一条生路Give Yourself a New Life

By 作者:琳奈特□ 霍伊 ;译者:吴怡静 你想过结束自己的性命吗 ? 当你选读这篇文章时,也许是因为你正在考虑自杀,也可能是你所认识的人当中有人有自杀的倾向。如果你就是那个对生命已感到绝望的人,请你务必读下去。就让我们谈谈心底的话吧。我猜你可能已想过要结束自己的性命,说不定你已尝试过。你只想到生无可恋,不想继续如此活下去了。这痛苦实在受不了,没有任何人能了解你的担子有多重,你所承受的精神苦楚有多深……。 与你分享一点希望。 既然你来到我们的网站,你的生命可以从此改观!... >Read More



走出忧郁迎向欢笑 Overcome Depress

By 作者: 张蓬洁 大概有几年的时间,意识到自己有种不良习惯–吃得过量。起初并未察觉有什么大问题,但后来在极大的工作压力、情绪伤害及内心冲突、心结交织的同时,情况越来越严重。 九二年出国游学,本以为有一个喘息的机会,应可有所改善。没想到六个月之后,故态复萌、甚至变本加厉,而且感冒久久不愈,身心俱疲。 九三年回国之后,情绪开始滑落,常常伤心落泪、意志消沈,最后变得了无生趣、十分痛苦绝望。 自己曾经为减重问题研究过营养学,也开始翻阅有关精神医学、心理学等书籍... >Read More


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