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过多活动的孩子 Too Much Activities?

By金可莉, MS, LMFT, 译者:陈东彦 想知道現代家庭晚餐的时刻已演变成什么样了吗?就算那半小时的晚餐时间似乎也排不进去了?周一足球练习,周二钢琴课,周三教会的活动,周四足球比赛,周五是参加生日派对。另加几件事情就将周末时间填满了。你是否觉得自己倒像是一个职业的节目安排者,或计程车司机?是否感受到从一个节目赶到下一个节目时,情绪越来越烦躁?很可能的是你和小孩们所安排的节目都过多了。 越来越多的人想要在他们的忙碌生活中找出一个适当的平衡点。过去几年中,我發現情绪低潮的小孩人数有极显明的增加。难怪现在的小孩在说他们「压力太大了」。我记得其中特别有一个小孩,他唯一的愿望就是与他父母玩棋... >Full Story

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改变的生命 情绪 忧郁 信心 女性 成功 关系 健康 自尊 女人 灵性 个人成长 生活 人生 压力 家庭

给自己一条生路Give Yourself a New Life

By 作者:琳奈特□ 霍伊 ;译者:吴怡静 你想过结束自己的性命吗 ? 当你选读这篇文章时,也许是因为你正在考虑自杀,也可能是你所认识的人当中有人有自杀的倾向。如果你就是那个对生命已感到绝望的人,请你务必读下去。就让我们谈谈心底的话吧。我猜你可能已想过要结束自己的性命,说不定你已尝试过。你只想到生无可恋,不想继续如此活下去了。这痛苦实在受不了,没有任何人能了解你的担子有多重,你所承受的精神苦楚有多深……。 与你分享一点希望。 既然你来到我们的网站,你的生命可以从此改观!... >Read More



常常笑身体好 Laugh

By 作者:赖世特,译者:吴怡静 你最近有大笑过吗?想不想来一个开怀大笑? 在紧张的生活中加插一些诙谐的乐趣是最能松弛神经。很多医生都认为欢笑能带给病人身心灵的健康。甚至只要你期待著有欢笑的时光就已经对你有好处了。 网上医生(Web MD)有以下的发表。Irvine...... >Read More



宽恕的力量 Forgiveness

By 作者:赖世特,译者:禾子 感到难以消散的愤怒、压力增加或是血压升高了吗?没准儿你需要宽恕某个人,而这个人很可能就是你自己。 越来越多的社会学研究者得出这样的结论。基督教早就认知宽恕是一个生命成长并结满果实的重要组成部分。近期的《今日基督教》摘要刊登了世俗的研究成果,也支援宽恕之心造福个人及社会的观点。 30年前,堪萨斯州的心理学家韩登(Dr. Glenn Mack Harndon)博士,想要在学术杂志《心理学文摘》上找到对宽恕的研究报告近乎会是徒劳无功;今天不但有... >Read More



女儿的过世 Daughter‘s Dead

By 凯文米勒 传记人物:派翠西亚方,阿姆寇尔财务投资集团副总裁与个人信托专员 二零零二年一月二十七日,当派翠西亚□方接到永远改变她一生的电话时,人正在阿姆寇尔投资集团过着寻常工作的一天。那通电话来自她十八岁的女儿,梅根,她是伊利诺伊州佩若雅布莱雷大学的新鲜人。因为网球打得极好,梅根赢得布莱雷大学的全额运动奖学金,并期待着在运动和学术界有灿烂的未来。而一天当她正在练习时,却开始感到异常疲倦与虚弱。有位同学鼓励她去看校医。就在简短地看过她的血样后,梅根的医生让她到医院转... >Read More



成功的新定义 Success?

By 爱德.贝克 一九七七年,我以为自己很成功。我拥有博士学位,一间业绩不错的公司一半的股份,结了婚,并有三个儿子。有如此的成就,全靠我自己的能力和智慧。我相信自己假如努力,就可以做任何的事。我的知识、意志力、大学文凭和成功的事业,对我比任何其它的事都重要。 我二十二岁的儿子阿伦和我的看法不同,他向我解释耶稣基督对他的重要,但我自己觉得我不需要耶稣。我告诉阿伦我自己什么事都能做,我拒绝的态度如此坚决,阿伦告诉他的牧师说:「我父亲不会成为基督徒!」我是化学工程师,我像在实... >Read More



压力是成长的开始Grow in Pressure

逆境中成长的胖豆芽 你知道为什么自己家种的豆芽菜是瘦瘦乾乾的,而豆芽工厂种的豆芽菜总是肥肥胖胖的吗?前一阵子,台湾中国时报曾登出一个故事,大致如下:我们家种豆芽菜是小孩子在玩,所以把它丢进了培养皿,他爱怎么长就怎么长,长出来又细又乾;但专业种豆芽菜就不是这样喔!当种子洒下的时候,它会在上面盖上一层重物,这重物可能是玻璃垫或投影片,所以当种子蹦出来的第一个时间,它碰到的就是个压力,它就必须告诉自己,我必须把自己的臂膀肥厚才能够举起这个重物。所以各位以后夹起豆芽菜在吃的时候... >Read More



实现新年新愿望New Year Resolution

By 译者:钟清玉 新年就快到了。你有新年新愿望吗?你至少会有一个新年新愿望,根据GNC 的调查, 88%的美国人有一个新年新愿望。不仅如此,如果你像多数的许愿者,你的新年新愿望大概都是跟身体和保健有关。在2001年,百分之五十五的人希望吃的更健康,百分之五十的人希望多运动,和百分之三十八的人希望减轻体重。 虽然新年新愿望出于真心真意,可惜的是多数人却无法持续下去。当大家都一头热的许愿时,我们是很容易的也有同样的新年新愿望,却没认真的想过。 让你自己成功 我们生活在一个... >Read More


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