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处理青少年吵架 Teens Fight

By 作者: 安琪姐 问:我有两个男孩子,都是青少年,她们经常在家中说一些谐音的三字经说笑及吵架,我应如何处理及避免? 答:养育两个年龄有差距的男孩子是很不容易的事情,我很佩服你有耐心每天跟他们相处,你一定是一位性情很温和很关心孩子的好母亲。我相信你的孩子们在你面前一定生活的很自在,没有压力,他们两人的年龄差距差了八岁,还能够每天在一起吵吵闹闹的,多好啊!可见他们是很健康很快乐的孩子,首先恭喜你拥有这两个宝贝。 有时候吵架不是坏事,吵架是人与人沟通的另外一个形式,有些问题是需要这样的方式。在家庭里,兄弟姊妹之间吵架是很正常的,这也是他们彼此学习了解的方式,有些情绪的发泄是藉著吵架这个管道... >Full Story

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养育 女人 关系 倾听 沟通 丈夫 戈蓝.胡斯 生活 婚姻 柯瑞博士 青少年 家庭 男人 吵架 性与爱 交流

改善婚姻的沟通 No Sense Communication

位男士招呼他的邻居来帮他搬移一个堵在过道□的沙发。他们推呀拉呀的,直到两个人都筋疲力竭,沙发却岿然不动。男士最后说:“算了吧,看来我们没办法把它弄进去了。” 邻居看著他疑惑地问:“是要弄进去?” 你是否感觉与配偶在一起也是像这样在相互较劲?男士们,你们是否觉得跟太太讲清自己的观点很困难,因太太像是在讲外国话?女士们,你们是否觉得需要用一支撬才能撬开先生的嘴,才能使他开口讲点甚麽?如果你们依然处在与配偶沟通不良的情形中,这里有一些供你参考的意见。 学习倾聽 我们无论男女,... >Read More



有效表达 Assert

 译者:小瓦 问:大多数人倾向于比较间接地表达个人感受和内心需要,担心直接开口会惹人厌恶,甚至引起冲突。而且不少人把直抒己见与专横霸道划了等号。殊不知,如果我们不能委婉而肯定地直述自己的想法,那么不仅会失去彼此交流的机会,也将孕育失望、沮丧甚至愤怒等负面情绪。 当你不愿明白说出自己的需要时,就不得不兜圈子:“今天好像天气不错……邻居都出去打网球了。”或者“报纸上讲这周日有个手工艺术品展览会。”然后盼望你的朋友或配偶会接上话来。但不管你暗示、强迫或只是被动等候,其实问题并... >Read More



亲子沟通心对心 Parenting by Heart

父母是最重要的情绪教练 因著E时代大环境改变,现代父母教养孩子面临很大的挑战。面对新环境、新挑战,需要重新学习新态度、新方法。当今时代不只是需要有智能有恩赐的人﹐更需要有深度、能深入察觉和感受情感的人,能与人建立好关系,能真正用心、用行动去爱别人的人。家庭是孩子学习情绪能力最重要的开始,父母更是孩子最重要的情绪教练。小小年纪也会有情绪。情商不是与生俱来的,是后天的培养和教育逐步发展而来,父母需要从小引导孩子辨认自己情绪状态,父母和孩子都需了解情绪不是问题,偏差的行为才是... >Read More



让婚姻充满活力Energize Marriage

By 译者□艺默 你想让你的婚姻充满活力吗?那麽,就从更新沟通技巧入手吧! 最近,我们给旧电脑升级,删除了很多旧的文件,装了新软体后,计算机工作起来更快,更有效率了;坦率讲,整个过程有一点恐怖,但是现在我们更喜欢升级强化后的电脑,决不会再回头使用旧电脑了; 你们的沟通技巧是不是像我们家那台老旧的电脑一样?可用是可用,但可以更好。听我们的劝告,改进旧的方法,学习新的沟通技巧,这样就会让你的婚姻充满活力;在学习新的沟通技巧的过程中,你也许会有意外的发现或者新的看法,比如说:... >Read More



一份意外的礼物 An Unexpected Gift

By 作者:狄黛玲; 译者:文山 为人父母者,最不愿见到自己的孩子在学校或生活上遭遇困难。当我们送孩子到学校,虽然我们不常在嘴上提说,但内心总是充满了期盼和梦想。要孩子能合群,争取好成绩,行为端正,专心向学,交到好朋友并且喜爱学校生活。我们的期望随著孩子学习阶段的改变一路从小学毕业、中学、高中而增高。但是当你的孩子在学校或家里为学业、社交或行为上的困扰而苦苦挣扎时,父母又该怎么办呢? 去年十一月,我们家就曾经历这种过程。我们想弄清楚最小的儿子小继的情形到底是怎么一回事。... >Read More



当友谊消逝不再 Friend Fail

译者: 林淑敏 关系破裂是成长的平台 当艾蜜莉想起她和林希之间那次让人震惊的对话,一股记忆犹新的痛楚漫过全身。她们曾经是最要好的朋友,过去+五年来情同姐妹,如今却行同陌路。林希无意和好,艾蜜莉必须面对极大的痛苦,并要接受友谊不再的事实。失去好友是一位女人最感伤痛的事情之一,然而关系破裂却是提供成长的一处平台。 有些朋友因著后来个别兴趣的差异或因搬迁而各自发展成长。关系破裂最令人感到痛苦的是,分离导致冲突没有解决。不管是甚么原因,友谊在生命中来来去去。当你认为一段可以持续... >Read More



挽救婚姻 Save Marriage

By 译者:小瓦 问:我和先生结婚十二年了,他开始对我和孩子变得很冷淡,在家寡言少语,也没有感情流露。我们之间几乎没有交流,我觉得我对他付出了所有时间,他虽接受了但并不回报。再没有什么浪漫可言,夫妻生活对我来说只是另一种家务事罢了。我觉得我们这样下去会分手的,我也知道我们需要婚姻辅导,但我认为已经没有用了。虽然他并没有婚外情,可是现在我整天闷闷不乐,觉得又孤独又沮丧。 答:不论什麽时候,婚姻辅导总是有帮助的。有时候,当一对夫妻来找我接受辅导时,我能很快就发现问题在哪里,... >Read More


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