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心情放轻松 Relax

By 作者:李良达 心情放轻松其实是一种习惯,所以我们应当养成这样的习惯,总是随时随地都设法将心情放轻松,这样才不会累积过多压力,才不会导致身心俱疲,甚至出现疾病。 要养成这样总是能将心情放轻松的习惯,刚开始的确是不太容易,要有一些方法来提醒自己、训练自己,然后,一段时间以后,就会越来越容易、越来越习惯于将心情放轻松。以下介绍几个基本的方法,很有助于养成随时随地都将心情放轻松的习惯: 按每天的固定行程例行的提醒自己 比如说,一早睡醒的时候,先不要急著起床,先让自己放轻松,躺在床上深呼吸个几下,都很有助于使你整个人放轻松;而为了提醒自己不要急著起床,你可以用大字报写上斗大的『放轻松』三个字... >Full Story

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  • Serena Wang 蔡佩芬 said: 親愛的Anne 感謝你的信任,從你的提問我可以感受到你很關心你的孩子,也能夠體會你的無奈,請問你有帶他去看過心理醫... Read More »
  • Anne said: 你好,我孩子今年20岁,他有忧郁症了,他不想去读书也不想找朋友,也不要看心理医生,也不出门,每天都在房里。他自己也... Read More »
  • Serena Wang 蔡佩芬 said: 非常感謝你的提醒,我們會馬上改善。以馬內利... Read More »