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怎样才算美? True Beauty

生长在中国的唐莉对美丽女性的观念是「温文有礼,含蓄恬静的形象」。对于自己五英尺六英寸的身高就一点都不认为是美,只觉得自己高的难看。 我呢,五英尺九英寸高,生长在美国。当我听到唐莉的故事,真令我发笑。时下当红的模特儿,还不都是六□或以上的身高。只是我们生活在地球的两端,各人都只看到自己身高的负面。 有一年,当我们搬到尼日利亚,我的一头金发去到那里都引起一阵的骚动。金发在英国是极其普遍,但在非洲族裔的眼中我却成了大美人了。我妈妈还记得那时常有陌生人跑来摸摸我的头顶。当她告诉当地人我的名字是「发光」的意思,他们的第一反应就是「就像她的头发」。 美是否像西方的想法?就如电影圈所标榜的只有一种标准... >Full Story

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世界 压力 成功 女性 生意 事业 健康 目的 沈凯伦 家庭 自尊 领导才能 美丽 生活 工作场所

矛盾人生 Paradox

By 译者:朱崇鹣 1。人嘛,本来就是不合逻辑、不理智、自我中心。但是,你却仍需要爱他们 2。虽然你是在真心在做好事,但还是免不了有人会批评,说你是自私、别有用心什么的。但是,你不要为之所动,继续行善吧! 3。假如你成功了,你就会招来假朋友和真敌人。但是,你仍然要努力争取成功。 4。虽然你今天做的好事□明天就会被遗忘。但是,你还是继续做你的好事。 5。诚实和坦率会让你容易受到责难。但是,你还是要诚实又坦率的做人做事。 6。有大理想的大人物常常会败给小头锐面的小人。但是,... >Read More



你美丽吗?Inner Beauty

我永远不会忘记那件礼服,那是我用自己的钱买的第一件衣服。那年我才十一岁,为购买这件圣诞晚会的盛装,我努力积蓄了一段好长的时间,我觉得自己看上去简直就像公主一样。然而在顷刻之间,我的自信土崩瓦解了,我恨不得找个地洞钻进去。而这仅仅是因为另外一个女孩穿了件跟我一模一样的衣服!我一下子明白了,原来美丽的含义是多麽变幻无常。 你在什麽时候真的觉得自己美丽?虽然大多数女人都追求美丽,但是她们往往觉得自己并非天生丽质。然而,差不多每个女人都有此经验,她们都曾真正觉得自己很美丽。这种... >Read More



宽恕的力量 Forgiveness

By 作者:赖世特,译者:禾子 感到难以消散的愤怒、压力增加或是血压升高了吗?没准儿你需要宽恕某个人,而这个人很可能就是你自己。 越来越多的社会学研究者得出这样的结论。基督教早就认知宽恕是一个生命成长并结满果实的重要组成部分。近期的《今日基督教》摘要刊登了世俗的研究成果,也支援宽恕之心造福个人及社会的观点。 30年前,堪萨斯州的心理学家韩登(Dr. Glenn Mack Harndon)博士,想要在学术杂志《心理学文摘》上找到对宽恕的研究报告近乎会是徒劳无功;今天不但有... >Read More



心情放轻松 Relax

By 作者:李良达 心情放轻松其实是一种习惯,所以我们应当养成这样的习惯,总是随时随地都设法将心情放轻松,这样才不会累积过多压力,才不会导致身心俱疲,甚至出现疾病。 要养成这样总是能将心情放轻松的习惯,刚开始的确是不太容易,要有一些方法来提醒自己、训练自己,然后,一段时间以后,就会越来越容易、越来越习惯于将心情放轻松。以下介绍几个基本的方法,很有助于养成随时随地都将心情放轻松的习惯: 按每天的固定行程例行的提醒自己 比如说,一早睡醒的时候,先不要急著起床,先让自己放轻松... >Read More



倾听的艺术 Art of Listening

By 译者:朱崇鹣 做为一位主管,只要知道怎么样去倾听属下讲的话,你的管理技巧可就精进了一大步。你会得到良好的互动与沟通,也更容易解决你们的困难。这里有几个方法可以提高你倾听的艺术,帮助你和属下每次见面会谈的时候,功效都达到最高点喔! 和属下见面之前,先把自己的桌面清理乾净,因为,假如桌上还有文件的话,你总会无意识又不自觉的去拨拨弄弄—甚至还会去偷眇一眼。不论和哪位属谈话,每次你都要清桌面,这样你才会专心听对方讲话。 你属下的眼睛是甚么颜色的?你要训练自己在... >Read More



心中的空洞Vacuum in Heart

幾個世紀以來,宗教試圖了解浩瀚宇宙與人類存在的獨特性。現在,隨著歐普拉( Oprah )為《隱秘 (The Secret)》節目代言作秀,湯姆·克魯玆(Tom Cruise)帶頭使用宗教精神療法(scientology... >Read More



鼓励的艺术 Words of Encourage

译者:吴怡静 案上插了一朵来历不明的玫瑰,苏珊看看卡片上写著「你的听众会爱上你。」不禁喜极望外地笑了。是她的朋友深知她在这重要的演出前夕,需要这一点点的精神支持,叫她能充满信心地全力以赴。 每个人都需要别人的鼓励…….有时候,这个需要甚至会到热切饥渴的地步。 美琪一面把皮包丢在一旁,一面把脚上的鞋子踢掉,今天无缘无故收到解雇信,以后的日子怎么过呢?心情真是遭透了。 我们也会有这样的经历吧!有时会在刹那间,心情因某些不顺意的事掉到谷底,只觉得这世界... >Read More


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  • Serena Wang 蔡佩芬 said: 親愛的Anne 感謝你的信任,從你的提問我可以感受到你很關心你的孩子,也能夠體會你的無奈,請問你有帶他去看過心理醫... Read More »
  • Anne said: 你好,我孩子今年20岁,他有忧郁症了,他不想去读书也不想找朋友,也不要看心理医生,也不出门,每天都在房里。他自己也... Read More »
  • Serena Wang 蔡佩芬 said: 非常感謝你的提醒,我們會馬上改善。以馬內利... Read More »