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夏日健身小百科 Exercising under Heat

夏天最适合全家一起去作户外的活动,既可松弛精神压力,又可以健身。何乐而不为呢!只是在炎炎夏日之下作运动,必须作好准备。 运动而流汗是好的,体内的热量给消耗了,你必须补充流汗所失去的水份。 经常饮用大量的饮料。例如白开水,不含咖啡因的饮品,果汁等。 运动前就要开始饮用大量水份;运动进行当中应当每十五分钟喝一点水。 天气愈热或者运动量愈多时,要补充更多水份。不要等到口乾才喝。 炎热的天气也许令你不容易感到饥饿,但事实上运动后的你是需要补充养份。你可以选择多吃蔬果、果汁及谷类食物。 最适宜运动的时间,是早上十点以前或者下午三点以后才不会太热。衣服要选用一些浅色的布料,比较不会吸热,棉质的衣料也... >Full Story

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时尚 自尊 健康 运动 美丽 女人 养生 性与爱 家庭 生活 婚姻 世界 养育 男人 关系 夏天

夏季娇养自己 Summer Beautiful

Relaxed female with frangipani flower in hair lying in spa salon 夏季炎炎的阳光下,即使在新冠肺炎的肆虐下的暑期长假日,我们依然能找到个小空隙给自己放松心情。暂时不去管诸如挑选泳衣的压力,先花点时间娇养自己吧!下面这些简单方法人人适用,挑几个试试;要记得,夏季可是个充满乐趣的季节喔! 1.到户外去玩!可以在户外做的事情太多了―散步,郊游,玩飞盘,做各种运动―又能锻炼,又能享受阳光,何乐而不为呢!新鲜空气对你... >Read More



最适合你身材的游泳衣! The Best Fit Bathingsuit

今夏,当你准备出门寻买一件合身的泳装前,先花些时间度量自己的身材。躯干部分的度量一定要从肩背部的中心越过整个背部,直到肩背部大腿根处;胸围应该在胸部最丰满的部分量取,要保持双臂在两侧及皮带尺平直;腰围要量腰部最窄的地方,让皮带尺自然地落到收缩的地方就可以。臀围则要在两腿并拢的情形下量取最丰满的地方,当然仍要保持皮带尺的平直。 选定泳装的腿部式样 全遮式(full shape)是很端庄的裁剪式样,会将整个臀股部都遮住  基本式(basic cut)是比全遮式裁高的样式 ... >Read More



最爱七分裤装 I Love Capris

夏日又悄悄来到了! 今年流行著带著印度风情又饶富异国风味的上衣。这个东方国家不但善于对付炎热,而且懂得使用鲜艳的色彩!让我们来看看不同的海岸风光,享受又舒适又漂亮的夏阳。 让多彩的衬衫或刺绣的棉杉,将你在艳阳下衬托地更带女性魅力 。 彩色印花上衣是今年流行款式。 添件棉质刺绣宽杉会很有风味喔! 今年流行的乔奇彩色沙质印花上衣,及无袖网状上衣都很适合热天穿著。 棉质带领polo衬衣,亚麻混纺无袖网状上衣和带弹性的雷丝宽杉都是夏日的最受欢迎穿著。 可别忘了加件带纽扣的小毛... >Read More



省钱约会小百科

想一起度过难忘的时光或者不掏腰包就享有乐趣吗?二月份是个使两人约会能创意不断的季节。 1. 重温童年时光。 放放风筝,在学校操场玩儿一圈,或给相约的对方买他/她童年最喜爱的糖果,再不就分享童年的记忆使相互的了解更深。 2. 拜访博物馆。 你会惊讶地发现在探讨现代抽象画或讨论古典艺术作品时多么地妙趣横生。 3.□ 到书店听现场音乐会、诗朗诵或演讲。附有咖啡吧台的大型书店通常在周末的晚上会有乐队的现场表演及排在不同时间的演讲会。 4.□ 看本地的音乐会或戏剧表演。 当然不能... >Read More


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  • Serena Wang 蔡佩芬 said: 親愛的Anne 感謝你的信任,從你的提問我可以感受到你很關心你的孩子,也能夠體會你的無奈,請問你有帶他去看過心理醫... Read More »
  • Anne said: 你好,我孩子今年20岁,他有忧郁症了,他不想去读书也不想找朋友,也不要看心理医生,也不出门,每天都在房里。他自己也... Read More »
  • Serena Wang 蔡佩芬 said: 非常感謝你的提醒,我們會馬上改善。以馬內利... Read More »