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新妈妈的情绪Transition

下面这些几乎都是老生常谈的经验了,可是发生的时候,就是会让我们不知所措 。假如你想知道你是否是个成功的新妈妈的话,请继续往下看: 开始第一次当妈妈时,你会感觉又疲累又有压力,你的情绪会有高低朝。 产后你的情绪会有高低潮,就像任何其他的变动一样,也会有得有失。有时候你会怀疑自己是不是能做一个好妈妈。你和你的先生,朋友的关系也可能会改变。你会觉得自己好像孤立了,某些方面你会怀念还没有宝宝前的日子。 1. 新妈妈们常会说她们历经了所有的情绪—-从兴高采烈到欢欣,到骄傲,精神膨胀,爱妒忌,又会生气,有时又觉得自己不对,产生挫折感。 在刚当母亲的前几个月觉得心情不定,矛矛盾盾的,这并不... >Full Story

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母亲 自尊 婴儿 生活 压力 灵性 女人 改变的生命 职业 男人 媽媽 妈妈 家庭 信心 养育 关系

我是女超人Superwoman

「我是女超人!」或至少曾经是,或我以为我曾经是,直到碗里的「汤」渐渐地洒出边缘。 我受过当女超人的良好训练。 我的祖父母与外祖父母皆移民自欧洲,而祖母与外祖母都在宾州的采矿区不屈不挠地辛勤工作。 我母亲直到我出生前不久还在工厂里做工,然后变成国家级的超级家庭主妇……在一亩大小的花园里种植、栽培、收成蔬菜,房子每年一度的油漆都自己来,还——用双手、跪在地上!——擦洗地下室的水泥地板,更亲手缝制我所有和大多数她自己的衣服…… 她的日常作息与当时大多数的女性雷同:星期一在地... >Read More



最美的声音Hymns

By 彭菲 记忆中,诗歌是家中最美的声音。我常常独自守著满院的缤纷,以稚气的歌声就著小白花唱起「十个小孩来信耶稣」,以小板凳欢呼著「摇啊!回天家」,在主日学的诗歌练唱里,得著莫名的满足。似乎,藉由诗歌便拥有幸福。 由于母亲的病,我从小就拥有特别敏感、不安的心情。家里绝少听闻嬉笑、打闹的声音,兄姐和妹妹总是配合著母亲,各自安静地做功课、玩耍。唯有藉著轻扬悠美的唱诗和祈祷声,母亲才会轻轻地走近我们的生活,向我们诉说她的辛苦、信心、和盼望。 我不常接近她,只能由歌声中体会她的... >Read More



恋母情结 Oedipus Complex

By 陈正华 有时候,期望只能给对方压力。内心对一个人的盲目景仰,有时也不是真正的爱。而是一种个人的需要,以及一份对偶像的膜拜! 在我的原生家庭里,除了祖母之外,妈妈和我,是全家惟一的两个女生;母亲,是我从小孺慕的对象。那份根生蒂固的恋母情结,实际上,就是拜偶像的倾向。偶像不一定是已经升天的关公、妈祖、佛爷…偶像可以是活在你心中、甚至活生生在地上的一个形象。 美国的大城,虽然不像台北、曼谷、雅典….,到处庙宇林立,但是美国更是一个创造超极偶像的国... >Read More



一份意外的礼物 An Unexpected Gift

By 作者:狄黛玲; 译者:文山 为人父母者,最不愿见到自己的孩子在学校或生活上遭遇困难。当我们送孩子到学校,虽然我们不常在嘴上提说,但内心总是充满了期盼和梦想。要孩子能合群,争取好成绩,行为端正,专心向学,交到好朋友并且喜爱学校生活。我们的期望随著孩子学习阶段的改变一路从小学毕业、中学、高中而增高。但是当你的孩子在学校或家里为学业、社交或行为上的困扰而苦苦挣扎时,父母又该怎么办呢? 去年十一月,我们家就曾经历这种过程。我们想弄清楚最小的儿子小继的情形到底是怎么一回事。... >Read More



无怨无悔 No Regret

By 彭菲 年轻时,活在孤芳自赏的艺术家气质里。如今爱的责任毫不客气地加在四个儿女的母亲身上。这是成长的苦涩,也是成长的喜悦。这是自然的选择,也是甘心的选择。 做梦的日子 从小,我一直是个爱做梦的孩子。别人玩耍嘻笑,我只要有书、有音乐、有片绿荫,便已足够。家中五个兄姊及妹妹,不能侵扰我的世界。父母一向开明放任,却不知我喜爱活在自己的天地,从不在乎为身旁的人留下任何美好的痕迹。总是在同学的毕业留言中,发现自己的孤独与自赏所带给别人的不安与伤害。偶有一、两好友,也都是自命不... >Read More



如何让孩子睡通宵Tips for Child’s Bedtime

你怎么教孩子就怎么学 睡眠对小孩子来说是最重要的,这关系著他们的成长与对外界的互动。我是四个孩子的妈妈,我倒是可以很骄傲的告诉大家,我的孩子小时候晚上只有要喂奶的时候才醒,... >Read More



不停止成長的母親Wise Mother

母親是家中的靈魂人物,很容易過份強調或重視孩子的基本權益而忽視自己應有的安靜沉思、放鬆休息、自 修成長的需要。切勿整天陷溺在孩子的課業才藝優劣、先生職場的穩定升遷、自己生活條件的朋比高低…等憂慮煩惱之中。整個人被很多的無奈與未知所控制,一不...... >Read More


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  • Serena Wang 蔡佩芬 said: 親愛的Anne 感謝你的信任,從你的提問我可以感受到你很關心你的孩子,也能夠體會你的無奈,請問你有帶他去看過心理醫... Read More »
  • Anne said: 你好,我孩子今年20岁,他有忧郁症了,他不想去读书也不想找朋友,也不要看心理医生,也不出门,每天都在房里。他自己也... Read More »
  • Serena Wang 蔡佩芬 said: 非常感謝你的提醒,我們會馬上改善。以馬內利... Read More »