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男人需要尊重,女人需要爱Respect & Love

        爱默生博士Dr. Emerson Eggerichs一本畅销书《男人需要尊重,女人需要爱》(Love & Respect-The Love She Most Desires, the Respect He Desperately Needs)中发现50%的婚姻失败的原因:夫妻忽视了双方的天然需求——男人天生需要尊重,女人天生需要爱。如果无视从重要性,夫妻双方就会陷入相互抱怨、猜忌、指责、争吵的“疯狂循环”中;就像女人经常这样问:“爲什麽他不像我爱他那样爱我?”一样,男人经常这样想:“爲什麽她总是轻易地蔑视我,不顾及我的感受?” 爱与尊重的关系 相信每一位妻子都有一... >Full Story

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生活 夫妻 男人 离婚 压力 自尊 上瘾 女人 家庭 关系 婚姻 健康 节食 宽恕 冲突

婚姻中的冲突 Conflict

By 強心真 婚姻中绝大部份的冲突, 都源於「期待」(Expectation) ; 却因其未得成就, 便产生「失望」(Disappointment); 倘许久仍未改善, 便径自「埋怨」(Resentment); 若依旧不得疏解, 心中便开始滋生「苦毒」(Bitterness)…;... >Read More



成功的人际关系 Relationships

当我们审视今日的人际关系,我们必须问:究竟哪里出错了?从儿童虐待到离婚,我们看到狂怒,背叛,引诱,和自私摧毁了生命及人际关系。婚姻面临解体,不快乐,冲突不断。家庭变成伤害,紧张,和疏离。友谊也是肤浅,脆弱,和不负责。商业人际关系充满了不信任,紧张,竞争,和嫉妒。 当人际关系似乎是危险和困难时,我们还是想要拥有好关系吗?到底如何跟他人建立有意义的人际关系呢?我们应如何克服怒气, 这是让人际关系紧张的最大的敌人。 所有的人都经验过怒气。有些人畏缩在家庭的愤怒下,或在灵魂的深... >Read More



宽恕的力量 Forgiveness

By 作者:赖世特,译者:禾子 感到难以消散的愤怒、压力增加或是血压升高了吗?没准儿你需要宽恕某个人,而这个人很可能就是你自己。 越来越多的社会学研究者得出这样的结论。基督教早就认知宽恕是一个生命成长并结满果实的重要组成部分。近期的《今日基督教》摘要刊登了世俗的研究成果,也支援宽恕之心造福个人及社会的观点。 30年前,堪萨斯州的心理学家韩登(Dr. Glenn Mack Harndon)博士,想要在学术杂志《心理学文摘》上找到对宽恕的研究报告近乎会是徒劳无功;今天不但有... >Read More



情绪化进食 Emotional Eating

By 翻译:禾子 当生气、沮丧、恐惧、压力、孤独、冲突、忧郁或失望等情绪袭上心头时,你是如何应付的呢?吃东西会使你感觉好点吗?你是否经常在节食,但体重却从没减轻过?当你对人或事感到沮丧、失望时你是不是会吃点儿甜点或是咸的东西? 假如对上面几个问题的回答都是「是」的话,你可能就是「情绪化进食者」了。 何谓「情绪化进食」?就是吃大量的慰藉性或垃圾食物□只是用来应付心情的需要,而不是因为饥饿的原因。专家们估计75%的饮食过量是因情绪造成的,这意味著我们大多数人在应付情绪问题上... >Read More



降压良方 Stress Less

By 译者: 钱珊丽 压力可以成为超强的内在情绪。如果询问站在超市中、苦苦等候结帐队伍中的任何人,每个人都可以挺身作证压力所造成的紧绷感。若长期忽视这样压力下的生活方式,可造成未老先衰或其他健康上的问题,包括高血压以及消化系统的失调。 根据美国精神协会研究报告,较之男性,女人从二十岁中期一直到三十末期是最容易经历生理或心理的压力期。造成个中差异的原因之一,是因为男性的压力较容易从与同事的社交活动上、或开车回家的驰骋快感中,甚至离开办公室到外边吃顿午餐而得到某种程度的抒解... >Read More



夫妻吵架 Marriage Arguments

[vimeo 65123474 w=640 h=360] 當你花了巨量的时间和一个人住在一个屋檐下,就算是最讨人喜爱的爱情鸟也会开始发生争执,甚至极小的事就可能会引爆战火,雖然,争吵有时候是很容易解决的,但是,我们会无意地说些具伤害性的话语,甚至鬧到不可收拾。你是怎样解决冲突的呢?你是否一开始就很努力的避免冲突呢?有什么方式可以“不要含怒到日落”呢? 建议你阅读有关文章: 解决冲突五妙招 好的沟通-让婚姻重燃爱之火 男人需要尊重,女人需要爱 爱与冲突... >Read More



解决冲突五妙招

Alas, miserable! Two days ago my friend Alisha and I fell out . Because I inadvertently told the guy that she likes me and Alisha revealed some say, and I did not think it would offend her. I do not like the idea and Alisha, I do not think... >Read More


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  • Serena Wang 蔡佩芬 said: 親愛的Anne 感謝你的信任,從你的提問我可以感受到你很關心你的孩子,也能夠體會你的無奈,請問你有帶他去看過心理醫... Read More »
  • Anne said: 你好,我孩子今年20岁,他有忧郁症了,他不想去读书也不想找朋友,也不要看心理医生,也不出门,每天都在房里。他自己也... Read More »
  • Serena Wang 蔡佩芬 said: 非常感謝你的提醒,我們會馬上改善。以馬內利... Read More »