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倾诉心声 Assert

 译者:小瓦 问:大多数人倾向于比较间接地表达个人感受和内心需要,担心直接开口会惹人厌恶,甚至引起冲突。而且不少人把直抒己见与专横霸道划了等号。殊不知,如果我们不能委婉而肯定地直述自己的想法,那么不仅会失去彼此交流的机会,也将孕育失望、沮丧甚至愤怒等负面情绪。 当你不愿明白说出自己的需要时,就不得不兜圈子:“今天好像天气不错……邻居都出去打网球了。”或者“报纸上讲这周日有个手工艺术品展览会。”然后盼望你的朋友或配偶会接上话来。但不管你暗示、强迫或只是被动等候,其实问题并没有解决,你与身边人的关系仍不会令你满意。唯有直抒己见,才能使你抓住每个机会与人沟通,进而解决问题。 什么是直抒己见? ... >Full Story

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工作 家庭 倾听 工作场所 婚姻 性与爱 关系 交流 戈蓝.胡斯 生活 人际关系 沟通 人生 女性 情绪教练 柯瑞博士

专心倾听 Listen

By 译者: 林淑敏 你曾经被指控过不专心倾听吗?尽管我们很努力试著要听对方说话,恐怕也会担心有时候因 没有注意倾听对方说话所带来的罪恶感。没有专心倾听伴侣说话,是导致婚姻陷入困境的一个重要原因。婚姻谘商人员常听到诸如此类的一句话,「他从来不听我说话。」或是「她不了解我心里的感受。」 如果没有专心倾听伴侣说话是问题婚姻的一个迹象,那么专心倾听对方说话是健康婚姻中的一个特征。当别人对你说:「嘿,还有呢?」而且是真的专心听我们说话,我们会觉得自己被看重、被了解、被接纳。积极... >Read More



改善婚姻的沟通 No Sense Communication

位男士招呼他的邻居来帮他搬移一个堵在过道□的沙发。他们推呀拉呀的,直到两个人都筋疲力竭,沙发却岿然不动。男士最后说:“算了吧,看来我们没办法把它弄进去了。” 邻居看著他疑惑地问:“是要弄进去?” 你是否感觉与配偶在一起也是像这样在相互较劲?男士们,你们是否觉得跟太太讲清自己的观点很困难,因□太太像是在讲外国话?女士们,你们是否觉得需要用一支□撬才能撬开先生的嘴,才能使他开口讲点甚麽?如果你们依然处在与配偶沟通不良的情形中,这里有一些供你参考的意见。 学习倾聽 我们无论男... >Read More



亲子沟通心对心 Parenting by Heart

父母是最重要的情绪教练 因著E时代大环境改变,现代父母教养孩子面临很大的挑战。面对新环境、新挑战,需要重新学习新态度、新方法。当今时代不只是需要有智能有恩赐的人﹐更需要有深度、能深入察觉和感受情感的人,能与人建立好关系,能真正用心、用行动去爱别人的人。家庭是孩子学习情绪能力最重要的开始,父母更是孩子最重要的情绪教练。小小年纪也会有情绪。情商不是与生俱来的,是后天的培养和教育逐步发展而来,父母需要从小引导孩子辨认自己情绪状态,父母和孩子都需了解情绪不是问题,偏差的行为才是... >Read More



倾听的艺术 Art of Listening

By 译者:朱崇鹣 做为一位主管,只要知道怎么样去倾听属下讲的话,你的管理技巧可就精进了一大步。你会得到良好的互动与沟通,也更容易解决你们的困难。这里有几个方法可以提高你倾听的艺术,帮助你和属下每次见面会谈的时候,功效都达到最高点喔! 和属下见面之前,先把自己的桌面清理乾净,因为,假如桌上还有文件的话,你总会无意识又不自觉的去拨拨弄弄—甚至还会去偷眇一眼。不论和哪位属谈话,每次你都要清桌面,这样你才会专心听对方讲话。 你属下的眼睛是甚么颜色的?你要训练自己在... >Read More


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